Allergies are a common and often bothersome condition that affects millions of people worldwide. While there are various medications available to manage allergy symptoms, an increasing number of individuals are turning to alternative therapies like acupuncture for relief. Acupuncture, an ancient practice rooted in traditional...
Sleep is critical for your health and wellbeing, but unfortunately, millions of people struggle with sleeping problems and insomnia. A lack of restful sleep can lead to exhaustion, irritability, lack of focus, and even severe health issues. Fortunately, acupuncture has been found to be effective...
Acupuncture is a form of alternative medicine that originated in China more than 2000 years ago. It involves the insertion of thin needles into specific points in the body to stimulate the body's natural healing processes. While acupuncture has long been used to treat physical...
I’m sure many of you have enjoyed your return back into the gym recently! Many exercise habits have changed significantly during the COVID-19 lockdown. Hopefully many of you have managed to stay active over the lockdown, others may be adapting to the ‘new normal’ such...
Do you play any winter sports? Warming up and cooling down is very important! Warming up allows the muscle fibres to gradually increase load into them and stretch which allows the muscles to become ready to take a higher volume of strain or pressure into the...
Men’s Health Month will roll during June, this month will aim to raise awareness of preventable health problems and encourage the early detection and treatment of disease among men and boys. Why have Men’s Health Week? A boy today will live nearly four years less than a...
Road safety If you’re doing a road trip, most importantly – minimize distractions!! Please think twice, or pull over if you need to do something else (check your cellphone, reach for something, check your makeup, or eat a snack). Remember to keep left, and be patient...
If you are now staying local and going skiing or snowboarding in New Zealand this winter, here is a link to some useful exercises to get stronger before the season opens. Now is the time to prepare your body for the slopes! ...
Posture typically refers to how the body positions itself as a whole. “Good” posture indicates a certain positioning, with alignment of the neck, torso, pelvis, arms and legs in such a manner that our “natural” spinal curves remain neutral, or not bent, as we...
What is Telehealth? Telehealth is a video call through our medical software app, Physitrack. Is it easy to use? Yes! You can use it either on your laptop or smartphone, it’s as easy as pressing a button. We will send you further instructions after your booking confirmation. How much...