A large part of Physiotherapy is developing a home exercise programme tailored to an you and your individual needs. This takes into consideration your goals, activity levels, and any injuries or complaints that you may have. We are experts in advising on how to start exercising safely, how to modify exercise if this is causing pain, and injury prevention programmes.
We all work with people of all ages and abilities. When developing an exercise programme, we consider the following:
At Kingsland Physiotherapy, we are able to do a thorough assessment through Telehealth, and give you an exercise programme based on our findings. Get in touch with us today if this sounds like something that you need help with!
Janaka specialises in treating sporting and complex spinal injuries and has a keen interest in manual therapy and acupuncture completing post-graduate courses in osteopathic manipulation and muscle energy techniques.
full bio +Helen has practiced in the private sector for the past 8 years and has extensive experience in specialty areas including sporting injuries, spinal dysfunction, Pilates, pregnancy and post-natal assessment, treatment and rehabilitation.
full bio +Katie has a client centred holistic approach to rehabilitation and believes in providing patients with hands-on treatment and also long term self management advice if appropriate for their musculoskeletal problem.
full bio +Niamh has a keen interest in injury prevention in the athletic to ageing population. She believes in empowering patients to self-manage their condition through education and effective exercise prescription
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