Pilates is a low impact exercise, which strengthens your core and postural muscles. It helps improve strength, tone, flexibility and posture. It can be used to help improve a wide range of complaints, including low back pain, pelvic pain, neck pain, shoulder pain and breathing.
At Kingsland Physiotherapy, we can take you through 1 to 1 Pilates sessions via Telehealth.
The APPI method uses Clinical Pilates exercises modified suit the individual client and their injury and/or ability. Uniquely, it can be tailored to suit any level, from those suffering injuries, wanting to improve their posture at their desk, looking to start some exercise goals, weekend warriors, or everyday athletes.
Get in touch with us today to see if Pilates would be suitable for you!