Physio Archives - Kingsland Physio and Massage
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Physio

The Auckland Marathon is almost here, and we hope your training has been going to plan. We hope you’re excited about running over the harbour bridge, and are looking forward to the finish line. Even if your training hasn’t been perfect, we have some tips...

Cycle rehabilitation Programme This is a graduated rehabilitation programme with a key focus on knee and other lower limb injuries. The goal of the programme is to slowly re-introduce load through an injured limb and depending on how the injured area reacts to this new...