Allergies are a common and often bothersome condition that affects millions of people worldwide. While there are various medications available to manage allergy symptoms, an increasing number of individuals are turning to alternative therapies like acupuncture for relief. Acupuncture, an ancient practice rooted in traditional...
Sleep is critical for your health and wellbeing, but unfortunately, millions of people struggle with sleeping problems and insomnia. A lack of restful sleep can lead to exhaustion, irritability, lack of focus, and even severe health issues. Fortunately, acupuncture has been found to be effective...
The common cold is a viral infection that affects millions of people each year. While it is not a serious condition, it can be a major annoyance for anyone suffering from the symptoms of a runny nose, sore throat, headache, cough, and congestion. While there...
Arthritis is a very common condition that affects millions of people worldwide. It's a chronic, degenerative disease that causes joint pain, stiffness, and inflammation. Despite the advances in medical research, the traditional treatment options for arthritis are limited and often involve the use of medications...
Acupuncture is a form of alternative medicine that originated in China more than 2000 years ago. It involves the insertion of thin needles into specific points in the body to stimulate the body's natural healing processes. While acupuncture has long been used to treat physical...
I’m sure many of you have enjoyed your return back into the gym recently! Many exercise habits have changed significantly during the COVID-19 lockdown. Hopefully many of you have managed to stay active over the lockdown, others may be adapting to the ‘new normal’ such...
Do you play any winter sports? Warming up and cooling down is very important! Warming up allows the muscle fibres to gradually increase load into them and stretch which allows the muscles to become ready to take a higher volume of strain or pressure into the...
Men’s Health Month will roll during June, this month will aim to raise awareness of preventable health problems and encourage the early detection and treatment of disease among men and boys. Why have Men’s Health Week? A boy today will live nearly four years less than a...
Road safety If you’re doing a road trip, most importantly – minimize distractions!! Please think twice, or pull over if you need to do something else (check your cellphone, reach for something, check your makeup, or eat a snack). Remember to keep left, and be patient...
The Auckland Marathon is almost here, and we hope your training has been going to plan. We hope you’re excited about running over the harbour bridge, and are looking forward to the finish line. Even if your training hasn’t been perfect, we have some tips...