June 2021 - Kingsland Physio and Massage
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June 2021

Do you play any winter sports? Warming up and cooling down is very important! Warming up allows the muscle fibres to gradually increase load into them and stretch which allows the muscles to become ready to take a higher volume of strain or pressure into the...

Men’s Health Month will roll during June, this month will aim to raise awareness of preventable health problems and encourage the early detection and treatment of disease among men and boys. Why have Men’s Health Week? A boy today will live nearly four years less than a...