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Clinical Pilates - Kingsland Physio and Massage
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Clinical Pilates

Pilates is a low impact exercise, which strengthens your core and postural muscles. It helps improve strength, tone, flexibility and posture. It can be used to help improve a wide range of complaints, including low back pain, pelvic pain, neck pain, shoulder pain and breathing.

At Kingsland Physiotherapy, we can take you through 1 to 1 Pilates sessions via Telehealth.

The APPI method uses Clinical Pilates exercises modified suit the individual client and their injury and/or ability. Uniquely, it can be tailored to suit any level, from those suffering injuries, wanting to improve their posture at their desk, looking to start some exercise goals, weekend warriors, or everyday athletes.

Get in touch with us today to see if Pilates would be suitable for you!

OUR PHYSIOS

Georgina Gardner

Georgina Gardner

BHSC (Physio), PGDIP (MSK)

Georgina graduated from AUT in 2015 and has worked in private practice since then. She also completed her Post Graduate Diploma in Musculoskeletal Physiotherapy in 2020 and has focused her skills on Musculoskeletal Physiotherapy ever since.

Alfred Vondermann

Alfred Vondermann

BHSc Physio

Alfred has a keen interest in providing quality musculoskeletal physiotherapy to both the general public and athletes. Alfred is well practiced in exercise prescription, soft tissue therapy techniques and acupuncture.

Josh Kronfeld

Josh Kronfeld

BHSc Physio

Josh is more famously known as an All Blacks legend! He has a keen interest in musculoskeletal injuries and also practices acupuncture.

Janaka Radich

Janaka Radich

BHSc (Physio) MPNZ, COMT

Janaka specialises in treating sporting and complex spinal injuries and has a keen interest in manual therapy and acupuncture completing post-graduate courses in osteopathic manipulation and muscle energy techniques.

Helen Edwards

Helen Edwards

BHSc (Physio), PGCert (Western Acup)

Helen has practiced in the private sector for the past 8 years and has extensive experience in specialty areas including sporting injuries, spinal dysfunction, Pilates, pregnancy and post-natal assessment, treatment and rehabilitation.