A large part of Physiotherapy is developing a home exercise programme tailored to an you and your individual needs. This takes into consideration your goals, activity levels, and any injuries or complaints that you may have. We are experts in advising on how to start exercising safely, how to modify exercise if this is causing pain, and injury prevention programmes.
We all work with people of all ages and abilities. When developing an exercise programme, we consider the following:
- What are your goals?
- Do you have any injuries which would require modification to exercise?
- What rehabilitation exercises can we give to target or improve your injury?
- What do you enjoy doing? What are your hobbies?
- Where would you be doing your exercise? e.g. at home or outdoors
- What medical conditions do you have that may influence the exercise you are able to do?
- What exercise may help manage your medical condition better?
At Kingsland Physiotherapy, we are able to do a thorough assessment through Telehealth, and give you an exercise programme based on our findings. Get in touch with us today if this sounds like something that you need help with!
OUR PHYSIOS
Georgina Gardner
BHSC (Physio), PGDIP (MSK)
Georgina graduated from AUT in 2015 and has worked in private practice since then. She also completed her Post Graduate Diploma in Musculoskeletal Physiotherapy in 2020 and has focused her skills on Musculoskeletal Physiotherapy ever since.
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Alfred Vondermann
BHSc Physio
Alfred has a keen interest in providing quality musculoskeletal physiotherapy to both the general public and athletes. Alfred is well practiced in exercise prescription, soft tissue therapy techniques and acupuncture.
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Josh Kronfeld
BHSc Physio
Josh is more famously known as an All Blacks legend! He has a keen interest in musculoskeletal injuries and also practices acupuncture.
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Janaka Radich
BHSc (Physio) MPNZ, COMT
Janaka specialises in treating sporting and complex spinal injuries and has a keen interest in manual therapy and acupuncture completing post-graduate courses in osteopathic manipulation and muscle energy techniques.
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Helen Edwards
BHSc (Physio), PGCert (Western Acup)
Helen has practiced in the private sector for the past 8 years and has extensive experience in specialty areas including sporting injuries, spinal dysfunction, Pilates, pregnancy and post-natal assessment, treatment and rehabilitation.
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